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“It is vital that we set an intention for ourselves that we

“Self acceptance begins with intention,” according to psychotherapist Jeffrey Sumber, MA. “It is vital that we set an intention for ourselves that we are willing to shift paradigms from a world of blame, doubt and shame to a world of allowance, tolerance, acceptance and trust,” he said. This intention acknowledges that self loathing simply doesn’t lead to a satisfying life.

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